Two Point Massage for Beauty

WHO does not like to pamper yourself with massage treatment at a salon or spa. Aside from being able to make the body feel more relaxed and refreshed, massage also has a number of other benefits that are not less great.

Massage can improve blood flow to tighten sagging skin, encourage lymphatic drainage (to remove toxins from the cells so that more nutrients can be entered), and adds vitality to dull skin and hair is not shiny. Even more exciting again, all these benefits you can get by doing the massage yourself at home.


Face
Rhythmic and steady pressure in certain areas of the face causing blood to flow fully into the skin tissue, providing the necessary nutrients and makes it glow. Rubbing face upwards can also ward off wrinkles and prevents skin sagging.

You can massage the face every day, except if you have very sensitive skin or certain conditions such as rosacea, which can be aggravated by too much friction. Start by applying a facial serum sufficiently to avoid traction on the delicate skin around the eyes. Faced into the palm of the hand and hold it horizontally. Rub one hand to the top followed by other hands in turns.

Massage the cheek and neck area from left to right. Then, apply pressure using your middle finger to the inner corners of eyes and a circle around the eye socket three times. After that, use the middle finger to draw a small heart shape from left to right on your forehead. Finish by applying gentle and steady pressure on the temples using the middle finger and ring finger.

Head and scalp
Many women spend long hours to care for their hair. But, not much attention to the condition of their scalp. This is a big mistake. Therefore, the health and vitality of the scalp is the foundation of growth and hair health.

Massaging the head and scalp for several minutes a day can make the head become more relaxed and refreshed. If you suffer from a serious scalp problems such as eczema, just do a massage once a week.

To begin with, so as not to tangle the hair brush and then wipe the conditioner before the start massaging the hair. This step is useful for reducing the friction which can coarsen the hair cuticle and create branching.

Use the ten fingers to massage the head starting from the temples. Massage the head with movement are slowly but steadily. Do not rub the hair to minimize damage. Continue massaging upward movement until it reaches the front of the hair, then move your fingers back toward the crown of hair to the ends at the nape. Repeat this movement three times, each for five minutes.