Travel during Pregnancy

Just like sports, traveling during pregnancy can also help overcome the boredom of the tendency to always stay home. However, during the pregnancy should always be remembered that there is always a possibility of 'something happens' that can not be predicted in advance. This is important especially if you want to travel to distant places and foreign. For that if it will go better prepare everything with the best. For example, bring towels, napkins and notebook taste pregnancy when having to deal with bleeding, rupture of the membranes and so on. We recommend that before deciding to travel first consulting with your pediatrician.

Of course need to be made itinerary in such a way that is not too tiring. Avoid forcing yourself to make a tight schedule so it has less time off during the trip.

Here are some examples of the move and the things to note:

    Markets & shops. As long as no force myself to go from early morning until noon is not a problem. Noteworthy is best to avoid overcrowding because collisions can occur to the abdomen. It is also interspersed with breaks to sit and drink a perfunctory, especially when the day is hot. Especially during early pregnancy, was in a crowd of people can induce nausea.
    Hot water bath. It is advisable to be careful because the skin condition during pregnancy is very senditif and vulnerable. Especially for the natural hot spring that is generally acidic because they contain sulfur.
    Receptions & parties. Especially for the occasion with a party system stand (standing party), should not force yourself to continue to stand despite not feeling tired. Interspersed with sitting and resting as needed. Also best to avoid places where lots of people smoke.
    Gigs & concerts. Most importantly avoid jostling to prevent the abdomen collided with others. For classical music concerts may not be a problem because of relatively more regular. Especially for a show where the audience stood up and crammed should be avoided.
    Cafe. For some people the cafe is a favorite place to eliminate boredom and tedium. But keep in mind that generally the coffee room is not too broad and not very good air circulation. It is recommended not to linger too long, longer than 1 hour. If possible choose a place that good air circulation and away from cigarette smoke.

    Disco. During sway only mild and not too long is not a problem. Just like the cafe, to keep in mind is to not linger too long because air circulation is generally not good especially when many smokers in it.
    Playground. To simply remove the boredom, go to the playground is most advisable. In addition to its general location in the center of town, too many games to choose from. Basically all games that do not move with great, like a carousel, etc., no problem. Instead hindri game and such a kind of jet coaster. However, immediately stop when feeling uncomfortable or nauseated.
    Drive one. It does not matter as long as the distance and the time limit does not make you tired. Broadly speaking, should be interspersed with breaks as often as possible, about 1 hour. Although not driving, because it continues to be in the same position should be alternated with rest. In principle, note the true condition of the body and do not push yourself. Upon entering the stable of gestation (medium), travel by car one night, interspersed with rest home, not a problem. Because during pregnancy tend to urinate a lot, as much as possible avoid the hours and the area traffic. After entering the information age pregnancy, avoid traveling long or far.
    Climb aboard. For large ships are usually equipped with a ship's doctor so that in an emergency could be an adequate first aid. Yet as much as possible to avoid a ship which takes several days. Especially if talented seasickness, the journey will feel miserable.
    Plane. Before traveling by airplane should consult with your pediatrician. Especially for gestational age has been past the four weeks prior to the scheduled delivery, the required medical certificate must be presented at check-in. Even for usiak pregnancy has passed the 7 days before the scheduled delivery must be accompanied by a doctor. For that set itinerary taking into account gestational age.
    Abroad. If not properly should avoid the urge to travel abroad. Especially if they do not master the language or understand the situation in the country. This may cause delays in case handling emergency matters. Even if have to go, do not forget to bring your notebook during this pregnancy. It is better to write the translation of certain parts that are important in English.