EVERY person at a time would have experienced the bitter events in his life. At some point, you may be the victim of a cruel boss, a cheating spouse, or an envious colleague.
However, constantly feel anger toward others can affect physical health. In fact, the negative forces of a bitter feeling was so powerful that you become difficult to forgive the mistakes of others.
''There are situations when you should be the Dalai Lama not to feel bitter,''said Dr. Charles Raison, associate professor of psychiatry at Emory University School of Medicine was quoted as saying the site cnn.com. The key is how you react to this situation in the long run.
Here are some tips to remove the bitterness as quickly as possible for the health of your own:
Complaining briefly
Give yourself time to vent anger and get it out of your body, advises Dr.. Maryann Troiani, author of Spontaneous Optimism.
Watching the news
Frederick Luskin, director of the Stanford Forgiveness Project, advises patients hurt to think about how many other people are affected by bad things.
''I ask people to watch the news for a day, or read a newspaper, or go to work and chat with people, and they will see that other people also suffered and this is just part of life,''he said.
However, constantly feel anger toward others can affect physical health. In fact, the negative forces of a bitter feeling was so powerful that you become difficult to forgive the mistakes of others.
''There are situations when you should be the Dalai Lama not to feel bitter,''said Dr. Charles Raison, associate professor of psychiatry at Emory University School of Medicine was quoted as saying the site cnn.com. The key is how you react to this situation in the long run.
Here are some tips to remove the bitterness as quickly as possible for the health of your own:
Complaining briefly
Give yourself time to vent anger and get it out of your body, advises Dr.. Maryann Troiani, author of Spontaneous Optimism.
Watching the news
Frederick Luskin, director of the Stanford Forgiveness Project, advises patients hurt to think about how many other people are affected by bad things.
''I ask people to watch the news for a day, or read a newspaper, or go to work and chat with people, and they will see that other people also suffered and this is just part of life,''he said.
Confrontation
Troiani said some patients have found solace with confronting people who hurt them. However, these measures could also backfire.
Several former spouse''is really a psychopath, and hunting them can be disastrous. They will only play the conniving and circumstances and blame you,''he said.
If such a situation you face, try writing a letter to the person and read it to a trusted friend, he suggested.
Self awareness
Keep reminding yourself about the physical dangers that may attack you if you continue to save bitterness. If not addressed, Troiani says, in the next five years it will haunt you in the form of chronic headaches, fatigue, arthritis, and backaches.
0 comments:
Post a Comment